Webinar: ICNZB Wellness Initiative

May
15

1:00 PM

2:00 PM

Online via Teams

Online event Webinar

Join us for a nourishing and practical wellness session designed to help you pause, reset, and reconnect.

We’re delighted to have Melanie Morris – Founding President, ICNZB Member, and qualified Yoga Therapist – guiding this special session on being present and self-care.

What to expect:

Practical tips and strategies to stay grounded and focused
Tools to help prevent overwhelm in your day-to-day life
A gentle, seated yoga practice to calm the nervous system
Improve circulation and explore your balance
Plus… a sneaky pelvic floor sequence

The session will be split into two parts:

First half: Informative and engaging presentation

Second half: Guided, accessible yoga practice (no experience needed)

Take this time for yourself – to breathe, reset, and build simple habits that support your wellbeing.

Please note this webinar will not be recorded.